eat that frog summary
To be productive and happy, guard and nurture your energy levels at all times. You’ll never get caught up or get ahead on everything you have to do, author Brian Tracy contends in Eat That Frog.There isn’t enough time in the day to meet all of the work and personal responsibilities you’re swamped with, let alone keep up with email, social media, projects, and all the books and articles you’ve been meaning to read. Pretty good motivational read. Brian Tracy suggests that 20 percent of your activities will account for 80 percent of your results. Read the book back in January.. i believe you’ve summed it up quite nicely Thanks man. Tick off tasks as you complete them. Go to every session and workshop. Because it was a half-finished task. The raw materials of personal performance are your physical, mental and emotional energies. You can’t eat every tadpole and frog in the pond. When you have a new project, start by making a list.
Decide exactly what you want. Before founding his company, Brian was the Chief Operating Officer of a 265 million dollar company. Shift to a process goal (do just 10 minutes). Importantly, they will also help you become more productive and procrastinate less. Be a lifelong student of your craft. Be the first to ask a question about Summary. Add every new thing to the list before acting; Move items from a master list > monthly > weekly > daily lists; and, Block out large chunks of your calendar for uninterrupted work; and. You cannot eat every tadpole and frog in the pond. The best approach to planning is to make a list of every step required to complete a task or a project. Work without interruptions. A punchy, pracitcal guide to identifying what matters, setting powerful goals and then getting to work on them right away – by productivity and self-development legend, Brian Tracy. Before you know it, the job will be completed. When these habits become a part of your personality, your future will be unlimited. You can download it for free by clicking the link below: 33 Proven Tactics to Procrastinate Less and Get More Done ». The 80/20 rule can be applied to several phenomena. Cancel anytime. Feed yourself as you would feed a world-class athlete before a competition, Seek the valuable lesson in every setback or difficulty, Accept complete responsibility for yourself and for everything that happens to you, Refuse to criticize or blame others for anything, Resolve to make progress rather than excuses, Keep your thoughts and your energy focused forward and let the rest go, At the end of your workday, or on the weekend, make a list of everything you have to do the next day, Review this list using the ABCDE Method combined with the 80/20 Rule, Select your A-1, your most important task, Assemble everything you need to start and finish this job and lay it out ready for you to start work in the morning, Discipline yourself to start on your biggest frog. When you’re ready to go, assume the body language of high performance. “It never gets easier, you just get stronger”! E – Tasks you can cut from your list. I think. Refuse to criticize or blame others for anything. Just a moment while we sign you in to your Goodreads account. Use travel and transition time to complete small chunks of larger tasks. Goals! Brian Tracy outlines a five-step process, repeated every day for 21 days, to make eating your frog a habit: Tasks can sometimes feel overwhelming. Lay it out in front of you on paper or on a computer so that you can see it. Sit at the front, take notes, and engage with these sessions. Sit up straight, sit forward and away from the back of the chair.
In this way, single-tasking effectively eliminates two massive productivity suckers: I used to fall into this trap all the time. Eat That Frog by Brian Tracy is an excellent synthesis of much of the existing productivity literature to date, achieving about 80% of the total benefits from time management.
But you can eat the biggest and ugliest one, and that will be enough, at least for the time being. Send yourself a FREE printable weekly planner template you can use to set every week up for success... Want 6 FREE Interactive Memory Templates? It won’t cure deep-seated procrastination, but it will make you more productive if you apply what it teaches. Look for solutions to every problem (solution orientation).
The 3 questions to ask on a regular basis to keep yourself focused: You just need one small mental push to get started on your highest value tasks. Step 5: Work Single-Mindedly on your Most Important Task. Plan ahead – Make sure your initial plans are developed well in advance. The next step will soon become clear to you. Therefore, you must become a complete optimist. He has conducted high-level consulting assignments with several billion-dollar-plus corporations in strategic planning and organizational development. Practicing this consistently over time will allow you to develop the habit of focusing on the most critical tasks first. Eat the whole frog and don’t stop until it’s finished completely. My advice: Read the Eat That Frog summary below. The sun’s rays do not burn until brought to a focus.”, “The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary.”, “Feed yourself as you would feed a world-class athlete before a competition because, in many respects, that’s what you are before starting work each day.”, “It is in the compelling zest of high adventure and of victory, and of creative action that man finds his supreme joys.”, “It is not what happens to you but the way that you interpret things that are happening to you that determines how you feel.”, “It turns out that optimists have four special behaviors, all learned through practice and repetition.First, optimists look for the good in every situation.Second, optimists always seek the valuable lesson in every setback or difficulty.Third, optimists always look for the solution to every problem.Fourth, optimists think and talk continually about their goals.”, “There is more to life than just increasing its speed.”, “I have several friends who have become best-selling authors by simply resolving to write one page or even one paragraph per day until the book was completed.”, “One of the best work habits of all if to get up early and work at home in the morning for several hours.
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