You can check the day’s approximate wind speed and direction in your area by looking at a weather website.

As a wise Strava veteran once said: “no one takes a KOM into a headwind”.

If your efforts are all solo, then you’ll just have to accept that others may have been in a group.

We’re also not fans of people creating Strava segments in their back garden. Crowns are awarded to the fastest athlete to date on a segment’s overall leaderboard. (If it’s not immediately clear, switch to satellite view on the Strava segment map and zoom in for a closer look.) It then creates a league table of who is fastest, with the fastest being given a small yellow crown icon and the title of KOM (King of the Mountain) or QOM (Queen of the Mountain). You also get alerts for a segment’s start and finish, and can see leaderboard rankings once you complete the segment.

It’s best to get up to speed just before the segment start, rather than furiously pedalling as you as you pass go. Also don’t try and cram in 20 segment attacks on one ride, you’ll end up knackered and hating it. But what’s the best strategy for taking down the local hitter and getting your name atop the on-line training platform’s prestigious leaderboard? Teile diesen Artikel Zusammen mit dem aktiven Radprofi Timon Loderer (Team Hrinkow Advarics cycleang) wird euch der waytowin-Bikefitter und Trainer, sowie selbst Ex Profi, einige Tipps geben wie Ihr euch bei euren Segmenten verbessert um einen PR oder KOM … Part of Strava – some would argue its sole reason for popularity – is its segment function. It even calculates cycling-specific VO2 max and recovery time when used with power and heart rate, and it can track Functional Threshold Power (FTP), watts/kg, and cycling dynamics when used with Vector or Vector 2 power meters. This site is protected by reCAPTCHA and the Google, Subscribe to Cycling Weekly this Autumn and save 35%, Strava reveals how Covid-19 is impacting pro athlete mental health, Strava removes automatic flybys after safety concerns, Strava stats reveal the power behind Alex Dowsett’s emotional Giro d’Italia stage win. Who doesn’t want to come back from a hard ride to be rewarded with that little top 10 yellow cup or, the ultimate, the crown of KOM to prove you are the best of the best? In most areas, the same names tend to crop up in the top 10. Make a mental note of a landmark right next to the start and also the finish.

If you use online athlete social network Strava then the chances are that you have already been sucked into the addictive world of chasing segment KOM titles. Pro riders will often ride key parts of race routes several times over in training so that when race day comes they have already sorted out the best lines and a plan of attack. Equally, try not to ease up before passing the finish, ignore what your legs are telling you. The 520 has a color display and executes automatic data uploads. To do this simply log in here. However, you do need to warm up properly, so start your ride off with a steady effort to get your legs warm and your heart-rate elevated. If the name atop the leaderboard is familiar from a recent Tour de France broadcast, best look for another segment to tackle. To get the most from KOM club you need to connect to your Strava account. Die Lösung: STRAVA-KOM, QOM und PR Jagd!

It could be that you already know what sort of segment suits you – maybe you feel that you go better on hills over four per cent, or of a certain distance.
Keep up to date with our news, updates and cycling activity by following our social media and joining our Strava club. +- 8. Start by looking through Strava’s Segment Explore webpage to find out who the current fastest riders are for your local segments. Il y a quelques années de cela alors que strava était encore qu’un truc pour les geek et les sportifs passionnés, prendre un KOM était encore possible si on réussissait à réunir les conditions suivantes : avoir un écart acceptable avec le kom en … Find hidden Strava Challenges and see how you stack up in our KOM league tables. Download. Of course, you need to be fit and fast to beat the local hero up his training hills, but there are some simple tips and tricks to help you along the way without splashing out 10 grand on a 5kg race bike.

Stay up to date on all challenges past, present and future to fill up your trophy case! Maybe that means entering a race. We’ve seen people upload rides that were obviously done in a motor vehicle, we’ve also heard of people using digital manipulation of GPS files to make it look like they’ve gone faster. It’s for losers anyway. Then start looking for your next Strava segment challenge. Turning up and simply giving it full gas roughly in the right place will inevitably lead to failure. Plan ahead. The more efforts you put it, the better you’ll become. Although you may feel a warm inner glow at being KOM on the High Street, your friends and relatives may not be so impressed with your achievement.

Real racers don’t do Strava, etc. Before heading out on your bike, it pays to have a plan. Or perhaps it’s a rolling 10-mile stretch of tarmac where time trialing prowess is key. Tut tut tut. Show My Achievements View another athlete by ID View. Strava KOM hunting is fun, but shouldn’t mean that you end up in a hospital bed – or put someone else in one. Afterwards compare your times to know which strategy works best. It’s unlikely you’ll nab the top spot on the leaderboard riding through a driving rainstorm or into a headwind. Know your limits. That planning process starts with examining the Strava segments in your area and determining which are legitimately attainable and best suit your skills. Far better.

Then start looking for your next Strava segment challenge. If you successfully took the segment, then well done: find similar ones with the same gradient and distance and take them on too. Usually it is hills. This has the added benefit that your neighbours will think you are planning on building an airport. A ‘segment’ is a section of a ride that someone has turned into a timed course, like a mini time trial. You are great. Or sign up Mark Renshaw to give you a hand. When you’re ready to claim your Strava crown, keep an eye on the weather — and wind.

>>> The 14 hardest Strava segments anywhere in the world.

More importantly, target segments that are best suited for your riding strengths and style.

Find ones that suit your style and stick with them for now – you can draw up a list of likely candidates by clicking on the star next to the segment’s headline, this adds it to your ‘Starred Segments’ list which can be found under Dashboard/My Segments.

You’ve banked a solid block of training time. Join Active Pass to get VeloNews magazine, access to exclusive content, 1,000s of training plans & more. Free app for Android and iPhone. Enjoy the luxury of home delivery and never miss an issue <<. Now it’s time to put your fitness to use.

If the segment is on your doorstep, then ride around the block before putting in your best effort. Objednávání stravy na internetu, chytrém telefonu, tabletu a pomocí SMS pro žáky základních a středních škol a jejich rodiče Comment prendre un Kom ? If you can’t take a Strava KOM, then don’t worry. Don’t cheat. Don't forget to sign up and recieve email notifications about the latest challenges. Find secret challenges, segments you can steal and pit yourself against other atheletes in our KOM, QOM and Challenge league tables. Strava is no exception. The BBC Weather site gives you a handy wind direction arrow as part of its forecast, which you can use to look for Strava segments running in the same direction.

Don’t aim for a segment at the end of a 100 mile ride, that is frankly ridiculous. A Strava Labs project.Strava Labs project. Hotly-contested battles can form on segments between riders, and some popular segments – particularly those regularly used in sportives and/or races – can have thousands of riders listed in their league tables. Get the latest race news, results, commentary, and tech, delivered daily to your inbox. >>> 12 of the funniest Strava segment names. However, it’s best to avoid going out straight after a full English and pint of lager.

Although you could do that too. That means you can track your progress to better know when you’ve achieved peak fitness and are ready to go for that KoM. Here are five tips to help you earn that coveted KoM crown.

Make sure the conditions are dry too: wet and slippery roads with poor visibility is no good at all. And whether you get that KoM or just slice seconds off your personal record, consider it a job well done. >>> Pro riders to follow on Strava. Be aware of other road users. Designed by athletes, for athletes, Strava’s mobile app and website connect millions of runners and cyclists through the sports they love.

You can even try different approaches, say pushing hard initially, then settling into a steady tempo or vice versa. KOM club is a group of cyclists trying to get the most out of Strava and share what they've found with other like minded folk out there.

See how you measure up against the world in our CR league table. Once you’ve chosen a segment, determine exactly where it starts and finishes. Embrace the breezy helping hand.

We will assume that you have a decent level of fitness, a half-decent bike and no adverse underlying medical conditions…. If it’s a segment that you already know then wait for the ideal riding conditions (see number 5) and go for it.

There’s also a question mark over the common sense of taking on downhill segments, where you can easily find yourself pushing it beyond your limit. Where there’s competition, then sooner or later someone will cheat.

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